Get swim spa and hot tub tips to help ensure you get the most out of your hot tub or swim spa in North Carolina and Virginia. New posts published every month!
PDC Spas is proud to announce their patent award for propulsion swim spa design and this article as printed in SpaRetailer magazine, June 2020 issue, by Michelle Cramer.
PDC Spas strives for the optimal swim experience with TruSwim®
“In the 2010s, PDC Spas, manufacturer of jetted swim spas and hot tubs, began to realize that propulsion swim spas were a growing market for swimming enthusiasts, says Lynda Livingston, vice president. “We became very aware of the propulsion market and with my engineers and mechanical people here, we found what works and doesn’t work,” Livingston says. “Could we do this different, better?” Continue reading “The Smoothest, Most Natural Swim Spa Current”→
With gyms closed and social separation being a priority during these times many are wondering how to cope with the “new normal”. Trying to find a solution that works for you and the entire family at home may seem like a daunting task. We all know that exercise is important for your health, mental and physical, and wellness, so is having a spot to unwind and feel truly relaxed. A swim spa or a hot tub offers a great solution to a problem that we are now finding ourselves faced with. Continue reading “Swim Spas and Hot Tubs: Enhance Your New Lifestyle”→
For customers concerned about the safety of relaxing in a hot tub or swim spa, please review below the statement as printed in AQUA magazine, March 2020, by Alex Panaigua:
The Centers for Disease Control and Prevention provides preventive measures on their website. In an official guidance statement, the organization states:
“There is no evidence that COVID-19 can be spread to humans through the use of pools and hot tubs. Proper operation, maintenance and disinfection (e.g., with chlorine and bromine) of pools and hot tubs should remove or inactivate the virus that causes COVID-19.” Continue reading “Confidence in Safe Water Relaxation”→
Imagine sinking into warm, bubbling water, feeling the stresses of the day melt away. Owning a hot tub is not only a luxurious addition to your home, but it also brings along a multitude of health benefits. From relaxation and stress relief to improved sleep and muscle recovery, a hot tub can provide a rejuvenating experience for both the mind and body. In this blog, we’ll explore the various health benefits of owning a hot tub and how it can contribute to your overall well-being.
Stress Relief and Relaxation:
One of the most prominent health benefits of a hot tub is stress relief. The warm water, buoyancy, and massaging jets create a tranquil environment that helps release tension, calm the mind, and promote relaxation. Regular soaking in a hot tub can decrease the levels of stress hormones in the body, resulting in a greater sense of well-being and improved mental clarity.
Muscle and Joint Pain Relief:
Hot tub hydrotherapy is widely recognized for its ability to alleviate muscle and joint pain. The warm water and buoyancy provide gentle support and reduce the pressure on joints, making it an ideal environment for those with arthritis, fibromyalgia, or chronic pain conditions. The massaging jets stimulate blood flow and help relax tight muscles, easing aches and promoting faster recovery after workouts or physical exertion.
Improved Sleep Quality:
If you struggle with sleep issues, a hot tub can be a game-changer. Soaking in warm water before bedtime raises your body temperature, and the subsequent drop in temperature signals your body to prepare for sleep. The relaxation induced by a hot tub session can also help reduce insomnia, promote deep sleep, and enhance overall sleep quality. A well-rested body and mind contribute to improved energy levels and a better overall mood.
Enhanced Circulation and Cardiovascular Health:
The combination of warm water and hydrotherapy jets in a hot tub promotes healthy blood circulation. The heat causes blood vessels to dilate, which enhances blood flow and oxygen delivery throughout the body. This increased circulation can help lower blood pressure, reduce the risk of cardiovascular problems, and improve overall heart health.
Stress-Free Weight Management:
Regular use of a hot tub can indirectly support weight management efforts. The buoyancy of the water reduces the effect of gravity on your body, alleviating pressure on joints and allowing for gentle exercise and stretching. This low-impact activity can aid in burning calories, increasing metabolism, and promoting a healthier body composition. Moreover, the relaxation and stress reduction associated with hot tub use can help curb emotional eating and promote mindful habits.
Mental Well-being and Improved Mood:
The therapeutic effects of a hot tub extend beyond physical benefits. Regular use can significantly contribute to mental well-being by reducing anxiety, depression, and symptoms of seasonal affective disorder (SAD). The warm water and massage jets stimulate the release of endorphins, the body’s natural “feel-good” chemicals, leading to an elevated mood and a general sense of happiness and contentment.
Conclusion:
Owning a hot tub offers far more than just a luxurious experience. The health benefits it provides are extensive, ranging from stress relief and relaxation to improved sleep, pain relief, enhanced circulation, and mental well-being. Incorporating regular hot tub sessions into your self-care routine can have a positive impact on both your physical and mental health. Remember to consult with your healthcare provider before starting any hot tub therapy, especially if you have existing medical conditions. So go ahead, immerse yourself in the warm embrace of a hot tub and unlock a world of rejuvenation and wellness.
